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Tinnitus Information

3/24/2023

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Do you suffer from Tinnitus?

I have had Tinnituis for decades, and so I try to keep up with any developments in Tinnitus treatment and understanding.  This is not medical advice; if you want medical advice for your specific case,  please contact your doctor.  This article is provided as general information that can help you start your research.

Tinnitus Information

Tinnitus is a condition characterized by hearing sounds or noises that are not present in the environment. It can affect one or both ears and can be a result of various underlying health conditions. Here's a list of possible causes of tinnitus:
​ 
  1. Exposure to loud noise
  2. Age-related hearing loss
  3. Earwax blockage
  4. Meniere's disease
  5. Otosclerosis
  6. Head or neck injuries
  7. Temporomandibular joint (TMJ) disorders
  8. High blood pressure
  9. Certain medications

Possible solutions and cures for tinnitus depend on the underlying cause. Here are some treatment options:
 
  1. Sound therapy: This involves listening to white noise, music, or nature sounds to mask the tinnitus sound.
  2. Cognitive-behavioral therapy (CBT): This is a form of talk therapy that helps patients manage their reactions to tinnitus.
  3. Medications: Certain medications, such as antidepressants or antianxiety drugs, may be prescribed to alleviate tinnitus symptoms.
  4. Removal of earwax blockage: This can be done by a healthcare provider.
  5. Surgery: In rare cases, surgery may be recommended to treat underlying conditions such as otosclerosis.

Clinical studies have shown that some treatments can be effective for managing tinnitus symptoms. For example, a study published in JAMA Otolaryngology-Head & Neck Surgery found that patients who received CBT reported significant improvements in their tinnitus symptoms compared to those who received no treatment. Another study published in the American Journal of Audiology found that patients who underwent sound therapy reported reduced tinnitus symptoms and improved quality of life.
 

Despite the available treatments, there are some misconceptions about tinnitus. Here are a few:
 
  1. Tinnitus is not a serious medical condition: While it's not life-threatening, tinnitus can significantly impact a person's quality of life and mental health.
  2. There is a cure for tinnitus: While there are treatments available to manage tinnitus symptoms, there is no cure.
  3. Only older people get tinnitus: Tinnitus can affect people of all ages, including children and young adults.
  4. Tinnitus is caused by listening to music too loudly: While exposure to loud noise can contribute to tinnitus, it's not the only cause.

What will the future bring for Tinnitus?

While there is no cure for tinnitus yet, there is hope for those who suffer from this condition. As research into the underlying causes of tinnitus continues to evolve, new treatments may become available in the future.
​ 

One area of research that holds promise is neuroplasticity, which refers to the brain's ability to change and adapt. Researchers are exploring ways to use neuroplasticity to treat tinnitus by retraining the brain to ignore the tinnitus sound. This approach, called neurofeedback, has shown promising results in some studies.
 

Another area of research involves developing medications that target the specific mechanisms that contribute to tinnitus. For example, some researchers are exploring drugs that can regulate the activity of certain brain cells involved in tinnitus.
 

In the meantime, there are things that people can do to protect their ears from tinnitus and other types of ear damage. Here are a few tips:
 
  1. Wear earplugs: If you're exposed to loud noise, such as at a concert or while using power tools, wear earplugs to protect your ears from damage.
  2. Take listening breaks: If you're listening to music or other audio through headphones or earbuds, take breaks every hour to give your ears a rest.
  3. Lower the volume: When listening to music or other audio, keep the volume at a reasonable level to reduce the risk of ear damage.
  4. Manage stress: Stress can exacerbate tinnitus symptoms, so it's important to find ways to manage stress, such as through exercise or meditation.
 
While living with tinnitus can be challenging, there is hope for those who suffer from this condition. As research into new treatments and cures continues, it's important for people with tinnitus to work with their healthcare providers to find the best ways to manage their symptoms and protect their hearing.
  

Copyright and Disclaimers

You may use all or part of this article, as long as you give attribution to us, so people know where you got it from; and please include a link to this blog page.

This article is for general information, as a starting point for more research, and is not to be considered medical advice. To get medical advice, contact your doctor.
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Watchful Waiting, and Cancer

3/21/2023

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What is 'Watchful Waiting'? 

Watchful waiting is a treatment approach that can be used for certain types of low-risk cancers. These are usually very slow growing cancers.  Watchful Waiting can include some testing, such as at the annual physical; keeping an eye on any change.  Of course, you should contact your doctor for any medical advice or treatments.  The following types of cancer may be suitable for watchful waiting:

  1. Prostate cancer: Men with low-risk prostate cancer may choose watchful waiting as a treatment option. This involves closely monitoring the cancer with regular PSA blood tests, digital rectal exams, and imaging tests to monitor the cancer's growth and progression.
  2. Thyroid cancer: Some cases of low-risk thyroid cancer may also be managed with watchful waiting. This involves monitoring the cancer with regular imaging tests and thyroid function tests to ensure that the cancer is not growing or spreading.
  3. Indolent lymphomas: Some types of slow-growing lymphomas, such as follicular lymphoma, may be monitored with watchful waiting if the cancer is not causing symptoms or affecting quality of life.
  
​It's important to note that 'Watchful Waiting' may not be suitable for all cases of these types of cancer, and each individual's case should be evaluated by a doctor to determine the best treatment approach.  In come cases, there is more frequent testing and monitoring - and that kind of watchful waiting is sometimes called, 'active surveillance'.  But 'Watchful Waiting' is the more commonly used term - and not everyone can afford the more frequent monitoring, due to how insurance often limits care.

​What happens during Watchful Waiting?

During watchful waiting, a person's cancer is closely monitored without immediate active treatment. The specific monitoring plan may vary depending on the type and stage of cancer being monitored, as well as the person's individual circumstances.

In general, the following steps may be involved in watchful waiting:
 
  1. Regular monitoring: The person will undergo regular tests and examinations to monitor the cancer's growth and progression. This may include imaging tests such as CT scans or MRI scans, blood tests, and physical exams.
  2. Observation of symptoms: The person will be asked to report any new or worsening symptoms related to their cancer, such as pain, changes in bowel or bladder habits, or new lumps or growths.
  3. Lifestyle changes: The person may be advised to make certain lifestyle changes to help manage their cancer and reduce the risk of it progressing. This may include adopting a healthier diet, increasing physical activity, and quitting smoking.
  4. Treatment decision: If the cancer begins to grow or spread, or if the person experiences significant symptoms or complications, treatment may be recommended. At this point, the person and their healthcare team will discuss the available treatment options and make a decision about which approach is best for the individual.
 
Watchful waiting allows individuals with low-risk cancers to avoid the potential side effects of active treatment such as surgery or radiation therapy. It's important for each person to work closely with their healthcare team to develop a personalized monitoring plan and ensure that any changes in their condition are closely monitored and addressed.
​  

What about social support?

Social support from family and friends can be very helpful for someone undergoing watchful waiting. Dealing with a cancer diagnosis can be stressful and emotional, and having a support system can provide comfort, encouragement, and practical assistance.
 

Family members can help by attending medical appointments with the person, taking notes during consultations, and asking questions. They can also provide emotional support by listening, offering words of encouragement, and helping the person to maintain a positive outlook.
 

Social support can also help the person undergoing watchful waiting to cope with the uncertainty and anxiety that may arise during the monitoring period. Friends and family can provide a listening ear and help the person to manage stress through relaxation techniques, such as meditation or deep breathing exercises.
 

In addition, social support can help to ensure that the person undergoing watchful waiting is following their treatment plan and maintaining a healthy lifestyle. Family members can help to prepare healthy meals, encourage regular exercise, and help the person to avoid tobacco and excessive alcohol consumption.
 

Overall, social support can play an important role in the success of watchful waiting by helping the person to feel more confident, comfortable, and supported throughout the monitoring process.
​  

What if Watchful Waiting fails - and what about quality of life?

If watchful waiting fails with a cancer, it means that the cancer has grown or progressed beyond the point where it can be effectively managed with close monitoring alone. At this point, active treatment will likely be necessary to manage the cancer and improve the person's chances of survival.
 

The specific treatment options will depend on the type and stage of cancer, as well as the person's individual circumstances. Treatment may involve surgery to remove the cancerous tissue, radiation therapy to destroy cancer cells, chemotherapy to kill cancer cells throughout the body, or a combination of these approaches.
 

The decision to begin active treatment will depend on many factors, including the stage and aggressiveness of the cancer, the person's overall health and fitness for treatment, and their personal preferences and goals.
​ 

It's important to note that even if watchful waiting fails, there are often still many treatment options available that can be effective in managing the cancer and improving quality of life. It's important for individuals with cancer to work closely with their healthcare team to determine the best treatment approach for their specific circumstances.

What is Active Surveillance, and how is it different than Watchful Waiting?

Active surveillance and watchful waiting are two related but distinct approaches to monitoring and managing certain types of cancer.
 

Active surveillance is a monitoring approach that is used for cancers that are believed to be low-risk and slow-growing. Under active surveillance, the cancer is carefully monitored with frequent tests, such as blood tests and imaging studies, to determine if it is growing or changing. The goal of active surveillance is to detect any changes in the cancer early, so that treatment can be started if and when it becomes necessary.
 

Active surveillance typically involves a more rigorous monitoring schedule than watchful waiting, with more frequent tests and appointments. The tests used to monitor the cancer may be more sensitive and specific than those used during watchful waiting, and the monitoring plan may be tailored to the individual's specific cancer and risk factors.
 

In contrast, watchful waiting is a more passive approach to monitoring certain types of cancer. Like active surveillance, watchful waiting involves close monitoring of the cancer, but the monitoring schedule may be less frequent, and the tests used to monitor the cancer may be less sensitive.
  
Watchful waiting is typically used for older or frail individuals who may not be good candidates for more aggressive treatments. In some cases, watchful waiting may be used when treatment is not expected to improve survival or quality of life, or when the potential risks of treatment outweigh the potential benefits.
 

Overall, active surveillance and watchful waiting are similar approaches to monitoring low-risk cancers, but active surveillance is generally a more active and rigorous approach to monitoring, while watchful waiting is a more passive approach.
 
The specific approach used will depend on the individual's cancer, health, goals of care - and also the patients insurance.  Insurance (in the USA) is lowering quality of care, by limiting testing and treatments - unless the user has considerable out-of-pocket expenses.  Even Medicare is adding more restrictions on testing.  In most other countries in the world, cost of care is not an issue.
​  

Businss Statement

The domain that brought you to this article, WatchfulWaiting.com, is for sale.  Contact us to discuss. 

Copyright & Disclaimers

You may use part or all of this article, as long as you give attribution so people know where you got it from; and a link to this blog page.

This article is for general information, as a starting point for more research, and is not to be considered medical advice. To get medical advice, contact your doctor.
​ 
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Current State of Crytocurrencies

3/20/2023

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Where do things stand with Crypto now?

​The current state of cryptocurrencies is dynamic and rapidly evolving. Cryptocurrencies, such as Bitcoin, Ethereum, and Litecoin, have gained significant attention and popularity in recent years. While they are often used as a speculative investment vehicle, they are also increasingly being used in real-world economies for transactions and as a store of value.
​  
In terms of investment potential, cryptocurrencies have seen tremendous growth and volatility over the past few years. Some investors see them as a promising alternative asset class that can provide diversification and potentially high returns. However, the high volatility and lack of regulation in the cryptocurrency market can also lead to significant losses for investors.
Despite these risks, some institutional investors, such as hedge funds and pension funds, are starting to invest in cryptocurrencies. Additionally, the growing interest in decentralized finance (DeFi) and non-fungible tokens (NFTs) has led to a surge in investment and innovation in the cryptocurrency space.
​  
In terms of their use in real-world economies, cryptocurrencies are increasingly being accepted as a form of payment by businesses and individuals. Some countries, such as El Salvador, have even made Bitcoin legal tender. However, the adoption of cryptocurrencies in mainstream economies is still relatively low due to factors such as high transaction fees, volatility, and regulatory uncertainty.
  
Overall, the future of cryptocurrencies is uncertain, but they are likely to continue to play an increasingly important role in the global economy. As with any investment, it is important for individuals to carefully consider the risks and potential rewards before investing in cryptocurrencies.
​   

What does the future hold for Crypto?

The future of cryptocurrency is difficult to predict with certainty, as the market is still relatively new and rapidly evolving. However, there are several trends and developments that are likely to shape the future of cryptocurrency in the coming years.
​ 
  1. Increased institutional adoption: As more large companies and financial institutions begin to invest in and accept cryptocurrencies, the market is likely to become more mainstream and stable.
  2. Regulation: As cryptocurrencies become more widely used and valuable, governments and regulatory bodies around the world are likely to establish clearer guidelines and regulations around their use and trading. This could help to reduce volatility and increase investor confidence.
  3. New use cases: Cryptocurrencies are increasingly being used for a variety of purposes beyond just trading and investment, such as peer-to-peer payments, cross-border transactions, and decentralized finance. As new use cases for cryptocurrencies emerge, the market is likely to continue to expand and evolve.
  4. Innovation: Cryptocurrency and blockchain technology are still in their early stages, and there is likely to be significant innovation and development in the coming years. This could include the creation of new types of cryptocurrencies, improvements to the scalability and security of blockchain technology, and the development of new applications and use cases.
  5. Environmental concerns: The energy-intensive process of mining cryptocurrencies has come under increased scrutiny in recent years due to concerns about its impact on the environment. As a result, there may be increased pressure to develop more sustainable and energy-efficient methods of mining cryptocurrencies.

Overall, the future of cryptocurrency is likely to be shaped by a combination of innovation, regulation, adoption, and technological developments. While there are risks and uncertainties associated with investing in cryptocurrencies, they are likely to continue to play an important role in the global economy in the coming years.
​  

​Will a cryptocurrency ever be the primary legal tender of a country?

While it is difficult to predict whether cryptocurrency will ever become the primary legal tender of a country. While some countries have adopted cryptocurrencies as legal tender or are considering doing so, it is still a relatively new and untested concept.
 

There are several challenges that would need to be overcome before a cryptocurrency could become the primary legal tender of a country. One major challenge is volatility, as cryptocurrencies are known for their price fluctuations, which can make it difficult for them to function as a stable medium of exchange.
 

Additionally, there would be challenges around adoption and infrastructure. To function as a primary legal tender, a cryptocurrency would need to be widely accepted and used by the population, and there would need to be robust infrastructure in place to support its use for everyday transactions.
​ 

That being said, as the use and acceptance of cryptocurrencies continue to grow, it is possible that they could eventually become a more mainstream and widely accepted form of payment. However, it is likely to be a gradual process, and it may be some time before we see a cryptocurrency become the primary legal tender of a country.
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Buying Chocolate Gifts for Employees?  Watchout for Heavy Metals.

12/17/2022

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Many chocolates have high levels of Lead, Cadmium, and other heavy metals.

Chocolates make a great gift for employees and coworkers.  But a recent investigation by Consumer Reports found many have high levels of heavy metals.

You are better off to consider some other alternatives for gifts.

Consumer reports tested 28 chocolate bars, and found all 28 had some levels of these heavy metals; and most of the bars had levels higher than what is considered safe.  Some of the products were overly high for both Lead and Cadmium.  
​    

Chocolate Bars Safe Enough to Gift

    
​Here are the 5 bars they found that were safer (but each still has some): 
​ 
  • Mast Organic Dark Chocolate 80% Cocoa
  • Taza Chocolate Organic Deliciously Dark Chocolate 70% Cacao
  • Ghirardelli Intense Dark Chocolate 85% Cacao
  • Ghirardelli Intense Dark Chocolate Twilight Delight 72% Cacao
  • Valrhona Abinao Dark Chocolate 85% Cacao

For the complete article, and the lists of bars with high levels of Lead and Cadmium, visit Consumer Reports.

Even better, consider other kinds of gifts for your employees and coworkers.  Chocolate may not be the best choice right now!

​

Here are Some Gift Alternatives.

Amazon has tons of gift ideas that work great for employees, or coworkers.  And having Amazon do the shipping is so convenient - and saves money. 

Click here to see over 200,000 gift ideas!
 
 
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