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Fitness, Back in the Fresh Air!

12/12/2021

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Exercising Outside Makes Sense

Our bodies like to move, to breathe.  Exercising in the great outdoors is so good for the body.  Bicycle rides, hiking, running, tennis, even long walks - it is healthy, and is needed badly.  But how to keep track of all you are doing?
​   

Gyms Are Reopening

It feels safe now to return to gyms.  People won't be so limited, like they are at home - there are so many choices of equipment, variety of workouts, and personal trainers to get help from - as well as friends.  Just make sure you have a plan, that helps so much in order to reach your goals.
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It All Adds Up!

Everything you are doing - outdoor activities, gym workouts, and doing things at home, all add together to create your fitness level.  Apps can help you coordinate all these activities, and make sure that you have a complete, effective, and thorough workout each week.  
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Don't Forget Hydration, and Eating Right

If you are working out a lot, then hydration and food are even more important. You need to plan your water and meals, just like you plan your exercise - they go hand in hand.  In fact, the better apps will help you manage both, as well as monitoring your vitals like heart rate, and blood pressure. 

One App to Rule Them All?

But it still seems like no one has created that one app that really ties it all together, along with feedback from technology embedded in your workout devices, and monitors you wear.  Part of the problem is that people have devices from different manufacturers.  Users need to be put first!  When one universal app appears, that ties everything together, only then will people be able to get a complete, effective workout in the most efficient way possible.
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Your Chair is Your Enemy!

10/20/2018

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Lack of Exercise Worse than Smoking or Diabetes!

A large new study, of over 100,000 people, has proven how important exercise is.  Lack of exercise is worse than diabetes, heart disease, or even smoking.
 
This is quite a wake-up call.
 
The study was published in Jama; you can read it here.

They did not rely on self-reporting; they actually tested everyone.  So it is a well-done study with reliable results.   Therefore, being unfit is a strong risk factor for illness and early death. The US spends many billions in caring for those who are ill; what if everyone exercised?  The potential benefits are unlimited.  
 
These results apply both to qualtity of life, but also achieving longer life.  And the most fit individuals had the greatest advantage - meaning, we do not yet know the possible limits of how much exercise can help.

Comparing the least fit with the most fit found at least 500% difference.  There is no pill, no therapy, and no doctor that can achive that using traditional medicine.  You health happens through your own actions.

Doctors could do more for patients by prescribing exercise than any other single they they could do!
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